. . . holistic health for mind/body/spirit balance . . .
Plant-Based Diet | Intermittent Eating | Self-Healing Strategies

Take it from one who is currently experiencing it.
Optimal health is not just an option, it is your birthright.

Contact me today to plan out a successful health and wellness strategy that WILL work for YOU!

After years of research and adaptation, I have arrived at a point where I live with my body as it is, while still doing some work to undo a lifetime of immune system supprsession from a variety of sources. I feel great most of the time, and know that this is my and our natural state of being.
There are very definitive steps we can all take to heal the mind, the body and the spirit in balance with one another for a holistic feeling of who you are here to be.
My spirit is free, the mind is in the background and my body is doing very well considering the challenges along the way.

Reducing resistance and improving efficiency is the key in any of these areas.

A plant-based diet or an increase in whole foods, especially plant-based or raw, is one simple and vital step to drastically improving overall health quickly.

Intermittent Eating, which means eating less often than resting from eating (sometimes confusingly called intermittent fasting), greatly reduces the amount of energy the body uses to digest when we are also wanting or needing to do other things. This also frees up the immune system to do what it wants to naturally do: heal you!

Self-healing is possible in all areas, as this is what the mind, body and spirit are often striving for anyways, but without our conscious attention. When we DO put our focus on loving our selves, healing is faster and more thorough.
Examples of conscious self-healing include: Mental Visioning, Self-Massage, Meditation, Yoga and Mindfulness.

I have lived a plant-based diet for over 24 years, experiencing ever-increasing health and wellness and have overcome general ailments - severe allergies, digestive problems, fatigue, severe immune system suppression, heacy metal toxicity.
I have not experiencied general illness in the form of colds or flu's for over 15 years.
I have worked a very hard, physical labour job for 30 years, and have no aches or pains associated with being one of the hardest workers I have known, day in and day out. Yes, I have had injuries over the years, and they have all been naturallly healed using the mind/body connection supported with nutrition as needed.